Do You Hate Dieting?
Do you hate going on a diet and then as soon as you stop, you immediately gain the weight right back? It is miserable being hungry all the time, having to worry about everything that you eat and not being able to gain control of your weight!! If you don’t like dieting, you are not alone! What if you were told that a high fat “diet” would help you to lose weight and actually feel better? People all over are discovering that they can eat many of their favorite foods, not have to actively limit consumption and still loose weight. Don’t believe it, please keep reading about the coconut oil diet.
Coconut oil contains 92% saturated fat! However, this type of saturated fat is a very interesting fat, which is composed of medium chain triglycerides, which actually have immense health benefits and are converted by the body into energy rather than stored fat. The common vegetable oils used today are composed of long chain trigylcerides, which are harder to absorb, they are polyunsaturated fats, which are much harder to break down than other fats and are loaded with free radicals, which destroy the body and cause many health problems. Instead of cooking with those oils, cook with coconut oil, which not only tastes great, but is good for you! By incorporating more of a coconut oil diet, you are getting all benefits from this healthy oil.
If you are tired of dieting and are looking for a change, trying the coconut oil diet isn’t much of a “diet” at all, but more of a lifestyle. Drink 2-4 tablespoons per day and cook with it, and you will start to see the difference. Also, by eating more fruits, vegetables, whole grains and lots of coconut fats, you can begin to look better, feel more alive, while never having to “diet” again. What do you have to lose by trying the coconut oil diet? Try it for three months and see the difference it has made in other people lives. We recommend two books to start you off in the right direction in regards to a coconut oil diet. Please check out our books section and you will find these book there. These books explain in further detail the amazing qualities of coconut oil and also there are numerous recipes included. You can also commonly find recipes that incorporate coconut oil on the internet through forums and blogs. We highly recommend the coconut oil diet!